Gravity Hurts (So Good)
Gravity is not just a force, it's also a signal -- a signal that tells the body how to act. For one thing, it tells muscles and bones how strong they must be. In zero-G, muscles atrophy quickly, because the body perceives it does not need them. The muscles used to fight gravity --like those in the calves and spine, which maintain posture-- can lose around 20 per cent of their mass if you don't use them. Muscle mass can vanish at a rate as high as 5% a week.
Above: Astronaut Bill Shepherd prepares for a long stay on the International Space Station with muscle-building exercises on Earth. [more]
For bones, the loss can be even more extreme. Bones in space atrophy at a rate of about 1% a month, and models suggest that the total loss could reach 40 to 60 per cent.
But that shift in blood pressure also sends a signal. Our bodies expect a blood pressure gradient. Higher blood pressure in the head raises an alarm: The body has too much blood! Within two to three days of weightlessness, astronauts can lose as much as 22 percent of their blood volume as a result of that errant message. This change affects the heart, too. "If you have less blood," explains Dr. Victor Schneider, research medical officer for NASA headquarters, "then your heart doesn't need to pump as hard. It's going to atrophy."
The question is, do such losses matter?
Above: Astronaut Susan Helms on Earth (left) and on board the International Space Station (right).
"Each of the parameters have their own normal recovery time," says Schneider. Blood volume, for example, is typically restored within a few days. "Astronauts get thirsty when they come back," Schneider explains, "because their body says, you don't have enough blood in your blood vessels, and that causes the messengers to say, drink more. [Also, the body doesn't] urinate as much."
Muscle, too, can be recouped. Most comes back "within a month or so, "although it might take longer to recover completely. "We normally say that it takes a day [of recovery on Earth] for each day that somebody's in space," says Schneider.
Bone recovery, though, has proven problematic. For a three to six month space flight, says Schneider, it might require two to three years to regain lost bone -- if it's going to come back, and some studies have suggested that it doesn't. "You really have to exercise a lot,” says Schneider. "You really have to work at it."
And Earth isn't the only planet that astronauts might visit. One day humans will journey to Mars -- a six-month trip in zero-G before they disembark on a planet with 38% of Earth's gravity. "[We'll have to maintain] those astronauts at a fairly high level of fitness," explains Hargens. "When they get to Mars, there won't be anyone to help them if they get into trouble." They will need to be able to handle everything themselves.
Above: Artist Pat Rawlings created this beautiful painting (entitled "Inevitable Descent") of a future astronaut on Mars. [more]
Exercise is the key. But exercising in space differs from exercising on Earth. Here, gravity's pull automatically provides a resistive force that maintains muscles and bones. "[In space] even if you do the same amount of work that you were doing down here on Earth, you miss that gravity component," says Schneider.
There's also IRED, a NASA-developed Interim Resistive Exercise Device. IRED consists of canisters that can provide more than 300 pounds of resistance for a variety of exercises. IRED's effectiveness is still being monitored, says Schneider.
Above: Cosmonaut Yury Usachev wears a harness while conducting resistance exercises on board the International Space Station. [more]
Yet another promising device attempts to mimic gravity even more closely. Hargens and his colleagues are developing a Lower Body Negative Pressure (LBNP) device, a chamber that contains a treadmill, and that relies, says Hargens, on the suction of an ordinary vacuum cleaner. "We've found," he says "that we can provide body weight by applying negative pressure over the lower body."
The device, explains Hargens, prevents much of the loss of cardiovascular function and of muscle. It also seems to be effective in reducing some indices of bone loss. One reason is that the LBNP allows astronauts to exercise with an effective body weight between 100% and 120% of what they would feel on Earth. Another is that -- unlike any previous exercise device -- it restores the blood pressure gradient, increasing blood pressure to the legs.
Above: Circa 1973, Skylab astronaut Owen Garriott lies in a Lower Body Negative Pressure device -- a big vacuum cleaner that simulates the effects of gravity on the lower body. Modern versions of the LBNP include a treadmill and self-generated negative pressure. NASA Photo ID: SL3-108-1278
There's growing evidence, Hargens says, that the body's systems interact with each other. For example, "you can't just put high loads on the bone and then expect it to recover if you're not taking care of the blood flow to that bone as well."
Scientists aren't yet sure how gravity "signals" the body to keep bones and muscles strong. "We know that, somehow, gravity is converted from a mechanical signal to a chemical signal -- and we know a lot about these chemical signals," says Schneider. The mechanical signals, though, remain a mystery.
Below: No pain, no gain! Astronaut Charles Conrad Jr., commander of the first manned Skylab mission, wipes perspiration from his face following an exercise session on the bicycle ergometer during Skylab training at JSC. [more]
If researchers can identify the signals that generate strong muscles and bones, it might be possible "to get new pills and do exercises" that would trigger those signals here on Earth.
"We've just begun to do research ... looking at the changes that can happen to humans," says Schneider. "There are so many wonderful questions."
And the answers? They're waiting for us ... up there in space, where the absence of weight reminds us that gravitation isn't all bad. Sometimes it's a struggle, our daily contest with gravity, but now we know the struggle is good!
August 2, 2001
presented by ThursdaysClassroom.com
Today's lessons are based on the Science@NASA story
"Gravity Hurts (So Good)."
- Discussion Questions: Which hurts worse, the pull of gravity or Thursday's Classroom discussion questions? Try these and find out. [lesson plan] [activity sheet]
- Spacing Out on Earth: Sample some of the sensations of space right here on Earth, using the "weightless arms" isometric exercise and a good old-fashioned headstand. [lesson plan]
|Use this button to download the story with lessons and activities in printer-friendly Adobe PDF format:||
Space Physiology Laboratory
Renal Stones in Space? - Without the familiar pull of gravity, humans might be more likely to suffer from kidney stones.
PuFF - Researchers are also checking the effects of low gravity on the lungs in this experiment aboard the International Space Station.
Pedal Faster! --Yury V. Usachev of Rosaviakosmos, Expedition Two mission commander, exercises on the cycle ergometer in the Zvezda Service Module on the International Space Station.
NASA Research Helps Understand and Treat Osteoporosis -- learn more about bone loss on Earth and in Space from NASA's "There's Space in My Life."
Astronauts install the Interim Resistive Exercise Device in the ISS -- A photo from spaceflight.nasa.gov
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